The Relationship Between Physical Activity and Mental Health In this article, we will explore the link between physical exercise and mental wellbeing and how they interact, explain why this is so important for our overall health, and recommend some ideas for how to use physical activity to improve mental wellbeing. Physical exercise has been proven to have huge potential in improving our mental wellbeing, with studies showing that people who exercise regularly experience better mental health and emotional wellbeing, as well as lower rates of mental illness. Promoting positive mental wellbeing is important as it contributes to feeling good about ourselves, being able to navigate challenges and grasp opportunities, and having a sense of purpose and value. Our mental health is how we’re feeling and how well we’re able to cope with the natural highs and lows of life. We all have mental health, just as we all have physical health.
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